In building form, both aerobic exercise and the use Spokey dumbbells. With these products, you can enrich your workout by engaging muscles that are not used on a daily basis.
Using weight intensifies training, stimulates muscle activity, and helps to better activate various areas of the body. Exercise should begin with a lower weight, adding more weight as fitness improves.
Come in weights: 0.5kg; 1kg; 1.5kg; 2kg;
